Get Mindful: Meditation, Masturbation and Manifestation

Maintaining a deep, connection with a partner can be challenging in today's fast-paced world. Distractions are everywhere, and they can take a toll on relationships. But with some mindfulness, you and your partner can experience less distance and more intimacy.

Ready to experience less distance and more connection? The answer may lie in the power of the 3 M’s: Meditation, Masturbation, and Manifestation.

With the 3 M’s, you can work on your relationship without feeling like 'work.' Through meditation, you and your partner can calm your minds and focus on the moment, creating a serene foundation for connection.

Meditation performed solo or together, can help you let go of the outside world and focus more deeply on the moment.

Masturbation, when approached mindfully, allows couples to explore their pleasure and learn more about their desires.

Manifestation can help couples focus on what they want and how to bring it to reality.

Get ready to transform your relationship and elevate your sexual experiences to new heights with these empowering practices. Experience less stress and more pleasure as you explore new dimensions of connection.

In this article, we will dive into practices like orgasmic meditation and masturbating meditation to deepen this exploration. Discover techniques such as guided masturbation for a structured approach to personal pleasure. Finally, masturbation manifestation techniques help couples set intentions and align their goals, strengthening their emotional and physical bond.

Unlock Pleasure with Masturbating Meditation Techniques

Meditation offers profound benefits for mental clarity and stress relief. A large and growing body of research shows that mindfulness meditation may help manage or treat sexual health conditions, enhancing overall well-being. By improving focus and presence, meditation allows couples to be fully engaged during intimate moments, fostering a deeper connection.

Masturbating Meditation

Masturbating meditation is perfect for anyone who wants to relax and focus on self-care. It can be particularly helpful for those who have a hard time getting out of their head during sex. This practice is designed to help you take the focus off performance and onto your pleasure.

How to practice masturbating meditation:

1. 1. Schedule a time when you will be free of distractions and have the energy and mental clarity to explore.
2. 2. Grab your favourite lube. K-Y^® Lubricant - Naturals Sensitive^* soothes and enhances comfort for those days when you need a little something extra.
3. 3. Start by resting a hand on your forehead and another on your chest. Take deep breaths as you slowly touch your head, arms, legs, and belly, focusing on sensations.
4. 4. When you feel comfortable, draw your hand between your legs and slowly and mindfully begin to masturbate. Let your breath anchor you as you let go of expectations, take your time, and explore every sensation.

Orgasmic Meditation

Orgasm meditation, or “OM”, is a wellness practice combining mindfulness, touch, and pleasure. It involves one partner gently stroking the clitoris for 15 minutes, with the sole goal of letting go and giving in to the sensation entirely (vs. foreplay or orgasm).

Specifically, orgasmic meditation involves stroking on the upper-left quadrant of the clitoris in an up-and-down motion, no firmer than you would stroke an eyelid.

How to try out orgasmic meditation:

1. 1. Create a comfortable and inviting space. Ensure you have a hand towel, timer, and lube like K-Y^® Lubricant - Sensual Silk^® Liquid^* nearby.
2. 2. Set a timer for 13 minutes, followed by an additional 2 minutes.
3. 3. The person who will stroke their partner describes the texture, colour, and location of what they see and asks for consent.
4. 4. After receiving consent, the stroker applies a lube to their fingers and then starts stroking the upper left quadrant of their partner's clitoris.
5. 5. After the timer rings, the stroker applies pressure to their partner's genitals with one hand.
6. 6. After the second timer rings, the stroker uses a towel to remove any remaining lube from their partner.

Incorporating these mindful practices into your routine can profoundly enhance your sexual well-being, helping you connect more deeply with yourself and your partner. Whether you're indulging in masturbating meditation or exploring orgasmic meditation, taking time for self-care and mindfulness can lead to a more fulfilling and connected intimate life.

Guided Masturbation: A Path to Mindful Intimacy

Guided masturbation is a powerful way to explore and understand your own body. When practiced mindfully, it becomes more than just a physical act; it transforms into an opportunity to connect deeply with your sensations and desires. With mindful masturbation, you can enhance your experience and gain valuable insights into your sexual responses that you can incorporate into your experiences with your partner.

Guided masturbation is a unique and engaging masturbation technique designed to enhance your solo sessions with the help of audio instructions that guide you through your orgasm. There are many options available online, from masturbation instructions to guided sex-toy play and edging sessions.

How to do it:

1. 1. Set the stage in a private space where you feel completely comfortable.
2. 2. Have your favourite lube ready. Using K-Y^® Lubricant - Silicone^* is an excellent way to experience less friction and more more more pleasure during longer-lasting^† sessions.
3. 3. Select a guided masturbation audio that gets you going.
4. 4. As the audio plays, let it guide you on how and when to touch yourself. Focus on the sensations and allow the storyline to keep you engaged and in a sexy headspace.
5. 5. Let go of any expectations and fully immerse yourself in the experience.

Masturbation is often seen as a solo activity, but it can significantly enhance your partnered sex life. By exploring your own body, you gain a better understanding of your desires and needs, making it easier to communicate them to your partner. This, in turn, fosters greater intimacy and mutual satisfaction.

Channel Desire with Masturbation Manifestation

Masturbation manifestation is a practice that combines the power of sexual energy with the art of manifestation. By focusing your intentions during self-pleasure, you can channel this potent energy to identify what you want in your relationship and life. This technique is rooted in the belief that our thoughts and energies influence our experiences. When coupled with the intense focus and release of an orgasm, it can amplify the manifestation process.

How to do it:

1. 1. Create a comfortable, private space to relax and fully immerse yourself in the experience. Enhance the ambiance with soothing music to deepen your relaxation and set the perfect mood.
2. 2. Start with deep breathing exercises to calm your mind and center your thoughts on your relationship goals.
3. 3. Use your favourite lube or try a new one using the K-Y Lube Comparison Tool.
4. 4. As you begin to masturbate, visualize your goals and desires as if they are already happening. Feel the emotions associated with achieving them.
5. 5. Pay attention to the sensations and how your body responds. Let go of any expectations and fully immerse yourself in the present moment.
6. 6. As you approach orgasm, intensify your focus on your intentions. Think of the orgasm as a release that sends your desires into the universe.
7. 7. After the climax, take a moment to bask in the sensations and reflect on the experience. Visualize your desires coming to fruition with a sense of gratitude.

This practice enhances your solo sessions and fosters a deeper connection with your relationship goals. Masturbation manifestation is a powerful tool for attracting and nurturing your relationship.

Go Forth and Masturbate!

Incorporating orgasmic meditation, guided masturbation, and masturbation manifestation into your routine can transform your relationship and elevate your intimate experiences. By dedicating time to these mindful practices, you can foster a deeper connection with your partner, enhance your sexual well-being, and bring your relationship goals to fruition. Experience less anxiety and more satisfaction as you embrace the power of the 3 M’s and discover a more fulfilling, connected, and joyful intimate life.

^*Ensure this product is right for you. Always read and follow the product label.

^†As compared to water-based personal lubricants.