The Potential Health Benefits Of Morning Sex

Sex can have some serious health benefits. It’s like eating your vegetables, just a lot more fun.

From getting your heart pumping to releasing feel-good chemicals that help relieve stress and ease pain, the health benefits of sex can go a long way to maintaining your overall wellness.

Sure, sex may be good for you at any time of day, but the morning can be as good a time as any to reap the benefits of sex. Connecting with your partner before a busy day is a great way to tend to and maintain your strong and healthy relationship.

Here are 5 ways having sex in the morning contributes to your health and why you should consider mornings with a little less snooze and a lot more fun.

1. Wake Up Sex Sets the Stage For a Positive Day

When you’re asleep, your body is hard at work replenishing your hormone levels, including sex hormones.

Once you wake up, your sex hormones reach their peak. This means that arousal may come easier!

Taking advantage of this natural hormonal boost by having sex in the morning is a great way to start your day. Not to mention that switching up your routine will keep you and your partner thinking about one another all day long.

2. Sex Counts as a Workout

Who needs to hit the gym in the morning when sex is a workout all on its own?

Did you know exercise releases a cocktail of feel-good chemicals? Endorphins, dopamine, and oxytocin are the same chemicals your body releases when having sex, which is why you might feel refreshed afterward.

And it’s not just about feeling better throughout the day. Sex gets your heart beating and burns calories, just like a workout. That means you could enjoy similar benefits whether you hop on a treadmill or get it on with your partner!

3. Sex Might Keep You From Getting Sick

A study by researchers at Pennsylvania Wilkes University suggests that having regular sex could be linked to a stronger immune system.

The researchers found students who had sex once or twice a week had higher levels of Immunoglobulin A (IgA), a kind of antibody that fights off infections in the mucous membranes of your stomach, intestines, lungs, and sinuses.

By no means you should stop taking your vitamins, but if kicking off your day by having wake up sex might keep the doctor away, why not give it a try?

4. Sex May Help To Relieve Depression and Anxiety Symptoms

Sex can be a great way to improve your mood and may reduce symptoms of depression and anxiety.

Remember that cocktail of feel-good chemicals mentioned earlier? Oxytocin, dopamine, and endorphins released during sex can help boost feelings of happiness and relaxation and reduce your body’s primary stress hormone, cortisol.

Sex is not a magic fix for anxiety or depression, but being intimate with your partner in the morning is a small act that can go a long way in helping you ease feelings of sadness, loneliness, and nervousness throughout your day.

5. Connecting With Your Partner is Good for Your Health

It’s easy for sex and physical connection to slide down the priority list, becoming something you and your partner will "get to" rather than prioritize.

The truth is that strong social relationships are linked to physiological and psychological wellness and decreased feelings of loneliness and isolation.

From the moment you step out of bed, you’re probably dealing with a whirlwind of work, family duties, errands... the list goes on. But what if you could steal a moment with your partner before the day sweeps you both away?

Sex in the morning is a great opportunity to reconnect with your partner and prioritize your relationship so you can continue to strengthen your emotional bond and enjoy all the health benefits of sex that come with it.

New To Morning Sex? Here’s How To Get Started

While morning sex can be good for your physical and mental health, that doesn’t mean you can always just wake up and go at it (that’s totally normal, by the way!) Here are a few tips to help you and your partner get things going:

  • Try Couples Masturbation: Couples masturbation can be a gentle way to wake up your bodies. It's about exploring and enjoying the moment together, discovering what feels good as you both gradually wake up.
  • Use Toys: If you’re looking to wake up with hands-free pleasure, try using a vibrator or other sex toy. 
  • Keep Lube Nearby: If you need extra help supplementing lubrication and slipping into action, count on K-Y® Lubricant - Sensual Silk® Liquid* for silky comfort.

Sex in the morning isn’t just a great way to strengthen your relationship; it offers health perks that can improve your well-being. And if you’re looking to spice up your mornings with less friction and more fun, check out the K-Y® line of lubricants* formulated for great sex!


*Ensure this product is right for you. Always read and follow the product label.