5 Health Benefits of Having Sex

Sex is a thrilling, pleasurable, and passionate experience. While we all enjoy the feel-good sensations that come with sex, did you know that it also promotes a ton of amazing benefits to our health too!? From boosting your mood to lowering your levels of stress, adding a little extra intimacy into your life can go a long way. Follow along to find out the top 5 health benefits of having sex.

  1. Lowers Your Stress Levels

    If stress has been affecting your physical and mental health, we may have the perfect remedy for you. During sex, our bodies release a number of feel-good hormones to help put us in a state of relaxation. Although these hormones certainly help to calm our stress response down, sex is also responsible for lowering levels of stress hormone production. Research on sex and the brain have noticed a pattern of decreasing levels of cortisol during and after sexual activity.

  2. Improves your Cardiovascular Health

    Similar to running in a marathon or lifting weights at the gym, our greatest sex tip for better heart health is, well, having more sex! As a form of light-to-moderate aerobic exercise, sex helps elevate our heart rate, get our blood pumping, and may help to improve our cardiovascular health.

    Improves Your Sleep Quality

    Sleep is an essential part of our health and well-being. Without a quality nights’ sleep, we risk developing brain fog, mood disturbances, memory problems, and so much more. Fortunately, sex (and orgasms) play a key role in your sleep quality. During an orgasm, our bodies release oxytocin which helps promote feelings of relaxation. Along with the active role of sex itself tiring you out physically, you’re sure to fall asleep faster and stay asleep longer!

  3. Boosts Your Mood

    When we spice up our day with sex, there’s a good reason why we feel that extra pep in our step. The answer lies in the biochemical response that happens within our brains before and during sex. Among the different hormones that are released during sex, and especially after an orgasm, endorphins are the ones that promote feelings of positivity.

  4. Increases Your Libido

    As we age, it’s common for our sex drive to slowly decline. One of the best ways to boost your libido is to have more sex. For women, sex helps to stimulate more vaginal lubrication, blood flow, and increase elasticity which helps to promote better vaginal health. To help make this experience even more enjoyable, try out our warming gel or a classic liquid lubricant to get that silky smooth feeling of pleasure. Always read and follow product label before use.